Be the change.

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My name is Kate, I'm a 23 year fitblr living in Norfolk, Va.
My weight loss journey has by no means been quick or a straight line.
It took me a very long time to realize that eating clean, healthy food is so much more important than hitting some magical number of calories.
I'm very open about my previous struggles with dieting & eating disorders, and I'm always up to chat!

5'7
HW: 211
CW: 169



30-60 minutes a day is all it’s going to take. Eat well. Eat good foods. Eat foods you’d be proud to tell the tumblr community about. Work hard. Push yourself. Test your limits. Get off tumblr, workout for 30 minutes, come back, and tell us all about it. Post pictures of your sweat stains. If you just ran a mile for the very first time, celebrate! Put it on tumblr, get praise, do it again. This can be fun. Fitblrs make losing weight, exercising, and eating healthy FUN. Fitblr or die. Reblog if you’re a fitblr who’s in it to win it!

thin-kbeforeyoueat:

Amazing motivation.

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    or eat a bit more and unhealthy sometimes. it is ok. 3 days in a row. nobody cares. eat what the fuck you ever want and...
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