Be the change.

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My name is Kate, I'm a 23 year fitblr living in Norfolk, Va.
My weight loss journey has by no means been quick or a straight line.
It took me a very long time to realize that eating clean, healthy food is so much more important than hitting some magical number of calories.
I'm very open about my previous struggles with dieting & eating disorders, and I'm always up to chat!

5'7
HW: 211
CW: 169



changing-forthebetter:

girlgrowingsmall:

This is so true. When I eat crappy food, I feel sick for the rest of the day. When I eat healthy food, I feel energized and happy. :)

Crappy or happy: the choice is yours!!!

Or, ya know, indulge once in a blue moon and revel in the fact that you can eat a non healthy meal and it doesn’t make you feel like a horrible person.
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Source:lanalavie losefatgainfit-deactivated20120
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  21. d0pestd0pe reblogged this from bradleycuz and added:
    Haha that’s nonsense..after i eat some banging(non healthy) food i just reflect on how damn good it was..at least soccer...
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    I feel like shit! Let’s wonder why.
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    story of the last two days of my life :(
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