Be the change.

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My name is Kate, I'm a 23 year fitblr living in Norfolk, Va.
My weight loss journey has by no means been quick or a straight line.
It took me a very long time to realize that eating clean, healthy food is so much more important than hitting some magical number of calories.
I'm very open about my previous struggles with dieting & eating disorders, and I'm always up to chat!

5'7
HW: 211
CW: 169



Food is not your therapist. Food is not your best friend. Food is not your diary or your stress reliever. Food is fuel. Treat it as such, and you’ll be amazed at your results.

Permalink · 2238 · 1 year ago
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Source:eachsinglestep fitspoforever
  1. fitnessmotivationxo reblogged this from thegirlsyoudoogetbackatyou
  2. www-marymary1011 reblogged this from lellaprincesspants
  3. lellaprincesspants reblogged this from curvecreation
  4. truelife6 reblogged this from mistakes-make-us-perfect
  5. we-want-some-pusssy reblogged this from ciciluxury
  6. notcompletelylost reblogged this from fromfatasstothatass
  7. workoutwhenyourealone reblogged this from fromfatasstothatass
  8. body-y-soul reblogged this from thinkfit-livefit
  9. 5homos1band reblogged this from thighgappleasee
  10. sanjana6 reblogged this from healthy-meal and added:
    This is SOOOOOOO true. I need to look at food this way.
  11. thisfitdreamnow reblogged this from fitspo-motivation and added:
    YES
  12. immy006 reblogged this from pcoswontwin and added:
    this… i think i comfort eat a lot.
  13. cowgirlup-princess reblogged this from acquiringfit
  14. sixtyinsix reblogged this from eatright-staybright
  15. rubbish28 reblogged this from bringing-healthy-back
  16. softerthanasummernight reblogged this from westcoastthinspiration and added:
    I’m an emotional eater…and I uh have a whole lot of emotions :/
  17. ciciluxury reblogged this from pinkyymonrose
  18. 6rulesofmaybe reblogged this from tea-and-greens and added:
    I agree so no you aren’t the only one :)
  19. superskinnybitches reblogged this from tea-and-greens
  20. pinkyymonrose reblogged this from u-y-a-y
  21. v-0-d-k-a-w-h-0-r-e-s reblogged this from westcoastthinspiration
  22. pcoswontwin reblogged this from fattbeegone and added:
    I need to put this on my wall and remember this everyday.
  23. emgant21 reblogged this from prettyhappyhealthy
  24. basics-of-life reblogged this from westcoastthinspiration
  25. apaigek reblogged this from desiringbeauty
  26. strong-sweet-and-healthy reblogged this from eatclean-liftheavy-talkdirty
  27. -thinenvy reblogged this from westcoastthinspiration

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