Be the change.
My name is Kate, I'm a 23 year fitblr living in Norfolk, Va.
My weight loss journey has by no means been quick or a straight line.
It took me a very long time to realize that eating clean, healthy food is so much more important than hitting some magical number of calories.
I'm very open about my previous struggles with dieting & eating disorders, and I'm always up to chat!
5'7
HW: 211
CW: 169
25 and fit: Skintervention - Insulin and Carbs
Insulin is a hormone that can over-stimulate the rest of your system. Too much insulin too often means other hormones are over-stimulated, causing oil gland over-production leading to acne and even PCOS. Excess insulin can also cause the skin cells to multiply or shed incompletely (causing…
